Connection - That’s what this retreat is all about…

Connection to yourself, connection to nature and connection to others. An incredible thing happens when women stop competing and start empowering themselves and each other. Join us, as we embark on a journey towards the YOU that’s been whispering (or perhaps yelling) for your attention. Surrounded by good company, in the beauty of the leaves changing in the Appalachian mountains, we will be staying in the beautiful historic, Ellerson House Estates. Set right off the Appalachian Trail and atop a bluff overlooking Hot Springs, NC. With majestic 360 degree mountain and river views, this home is a true one-of-a-kind destination!

Retreat Includes

• 4 days/3 nights accommodations at the beautiful Ellerson House Historic Home

• Morning yoga and meditation classes

• Workshop themed sharing circle

• Delicious plant based meals prepared by chef, Marty Cowan (info below)

• All meals/snacks and non-alcoholic beverages

• Group Hikes and Natural Hot Springs Experience

• Plenty of time to explore and relax

• Optional excursions

• Optional massage onsite

  **Marty Cowan is a plant-based food fanatic, 14 years strong, living in Fort Collins, Colorado.  Exploring spices in the kitchen parallels her love for exploring the woods and smelling fresh air in nature. In 2020, she published her first cookbook, Table To Trail, which follows a hiking and cooking adventure in Northern Colorado and surrounding areas.

Choose your space

*Payment Plans available for all rooms.

The Historic Ellerson House will host us on this healing retreat. While it provides a number of community and private spaces for our use as a group, we invite you to select the sleeping arrangements that will continue to support you into the evening. Private rooms and suites are available if your heart desires quiet reflection, while shared rooms will allow for the deepest connection with other women. Or, invite a friend to share a private room or suite with you and get the best of both worlds.