About
About
I also know what it means to pivot
I’m Sara.
I’m an ICF-credentialed coach, consultant, trauma-informed yoga teacher, and community builder. I believe we all have something meaningful to contribute, and that change begins when we recognize the power we already hold.
I’ve pivoted many times in my own life. Leaving careers, changing direction, letting go of what no longer fits, beginning again, and figuring out what comes next along the way. Some pivots were chosen. Others were unexpected. Some felt exciting; others came through seasons of grief, uncertainty, and profound change.
I’m Sara.
I’m an ICF-credentialed coach, consultant, trauma-informed yoga teacher, and community builder. I believe we all have something meaningful to contribute, and that change begins when we recognize the power we already hold.
I’ve pivoted many times in my own life. Leaving careers, changing direction, letting go of what no longer fits, beginning again, and figuring out what comes next along the way. Some pivots were chosen. Others were unexpected. Some felt exciting; others came through seasons of grief, uncertainty, and profound change.
I also know what it means
to pivot.
Those experiences changed the way I understood myself, my work, and what it means to move through change. They also taught me that a pivot isn’t necessarily a departure from who we are. Sometimes, it’s how we become more fully ourselves and reclaim who we’ve always been.
I create spaces for people to pause, reconnect with themselves, explore what’s possible, and move toward what matters with greater clarity and intention. I help people navigate the messy middle, the space between knowing that something needs to change and figuring out what comes next.
That lived experience is at the heart of my work.
Those experiences changed the way I understood myself, my work, and what it means to move through change. They also taught me that a pivot isn’t necessarily a departure from who we are. Sometimes, it’s how we become more fully ourselves and reclaim who we’ve always been.
I create spaces for people to pause, reconnect with themselves, explore what’s possible, and move toward what matters with greater clarity and intention. I help people navigate the messy middle, the space between knowing that something needs to change and figuring out what comes next.
That lived experience is at the heart of my work.
Credentials and Certifications
I am an International Coaching Federation credentialed coach. I work with professional and ethical coaching standards and I have completed stringent education and experience requirements. I have a strong commitment to excellence in coaching and my professional development is ongoing, so I can implement the latest coaching tools and practices.
Additionally, In 2019, I completed my 200-hour yoga teacher training with Phoenix Rising Yoga Therapy and earned additional certifications in grief yoga and women’s circle facilitation. I am a certified Trauma Informed SHE RECOVERS® Yoga Teacher, which means that I am trained in, and my work aligns with, the SHE RECOVERS® Intentions & Guiding Principles .
Conversations & Reflections
All Things Soul
with Jennifer Hess Mitchell
Living Authentically, healing and thriving through trauma life experiences
The Get Wild Podcast
with Kelsey Harrison
Purpose, women’s empowerment and community with Sara Nelson.
SHE RECOVERS® FOUNDATION
My Journey With Postpartum Depression
“There is something so raw and vulnerable about sharing your struggles out loud. It was the first time I felt like I had truly let myself be seen.”
SHE RECOVERS® FOUNDATION
My Journey With Postpartum Depression
“There is something so raw and vulnerable about sharing your struggles out loud. It was the first time I felt like I had truly let myself be seen.”
Join a community of women on this healing journey
Join a community of women on
this healing journey
Book a complimentary
30-minute discovery call.
Book a complimentary
30-minute discovery call.
No pressure — just a conversation about what you're looking to create